1 serving (143 grams) contains 229 calories, 12.6 grams of protein, 10.4 grams of fat, and 21.6 grams of carbohydrates.
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Nutrition Information
Calories |
228.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 82.9 mg | 27% | |
| Sodium | 617.8 mg | 26% | |
| Total Carbohydrates | 21.6 g | 7% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 2.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 17.2 mcg | 86% | |
| Calcium | 198.8 mg | 15% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 286 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Manicotti
Manicotti is a classic Italian pasta dish featuring large, tubular pasta shells filled with a creamy mixture of ricotta, mozzarella, and Parmesan cheeses, often blended with spinach or herbs. It is typically topped with tangy marinara sauce and baked to perfection. Originating from Italy, manicotti directly translates to “little sleeves,” reflecting the shape of the pasta. While this dish is beloved for its rich, satisfying flavor, its nutritional profile depends on preparation. The filling offers calcium and protein from dairy, and using spinach boosts vitamins and fiber. Opting for whole-grain pasta can enhance its nutritional value. However, traditional manicotti is often calorie-dense, high in saturated fats, and sodium due to cheese and sauce components. For a healthier twist, consider lower-fat cheese alternatives, adding vegetables, or reducing portions. Manicotti’s versatility makes it a popular choice for both indulgent meals and lighter adaptations.
