One cup of Mani confitado is around 237.3 grams and contains approximately 1355.9 calories, 33.9 grams of protein, 84.7 grams of fat, and 118.6 grams of carbohydrates.
Mani Confitado is a delightful roasted peanut snack hailing from South America, particularly popular in Peru. These crunchy treats are made from high-quality peanuts that are slow-roasted to perfection and lightly coated in a savory blend of spices. With a satisfying crunch and a burst of flavor in every bite, Mani Confitado offers a unique taste experience. Packed with protein, healthy fats, and essential nutrients, this snack makes for a nutritious option. However, be mindful of the added seasonings, which can add extra salt. Enjoy Mani Confitado as a flavorful and energizing snack anytime!
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Nutrition Information
Calories |
1355.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.7 g | 108% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 847.5 mg | 36% | |
| Total Carbohydrates | 118.6 g | 43% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 101.7 g | ||
| protein | 33.9 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1525.4 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
