1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Manhattan roll
Manhattan Roll is a modern sushi creation inspired by Japanese cuisine, commonly found in fusion sushi restaurants. This roll typically features fresh, high-quality ingredients such as cooked shrimp or crab, avocado, cucumber, and a drizzle of creamy sauce, often paired with teriyaki or spicy mayo. The ingredients are wrapped in a layer of sushi rice and nori, sometimes topped with tobiko or sesame seeds for added texture and flavor. Rich in protein from the seafood and heart-healthy fats from the avocado, the Manhattan Roll offers some nutritional benefits. However, the indulgent sauces can add extra calories and sodium, making moderation key for healthier consumption. Its balanced combination of fresh vegetables and lean protein makes it a flavorful option for sushi lovers seeking both taste and nutrition.
