1 serving (240 grams) contains 134 calories, 7.2 grams of protein, 3.4 grams of fat, and 18.8 grams of carbohydrates.
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Nutrition Information
Calories |
134.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 14.4 mg | 4% | |
| Sodium | 1000.8 mg | 43% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.0 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.2 mg | 5% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Manhattan clam chowder
Manhattan Clam Chowder is a vibrant, tomato-based soup steeped in American culinary tradition with roots in New England and New York cuisine. Unlike its creamy counterpart from the Northeast, this chowder features a lighter, broth-style base made with diced tomatoes, giving it a rich, tangy flavor. Packed with clams, tender potatoes, celery, carrots, onions, and bell peppers, it’s a hearty dish brimming with nutrients like protein, vitamins A and C, and essential minerals such as iron and zinc from the clams. Its low-fat content and abundance of vegetables make it a heart-healthy option, though sodium levels can be significant, depending on the preparation. A satisfying choice for seafood lovers, Manhattan Clam Chowder is a wholesome meal tied to coastal traditions yet offering a nourishing, robust taste rooted in health-conscious cooking.
