One cup of Manhattan clam chowder is around 240 grams and contains approximately 134.4 calories, 7.2 grams of protein, 3.4 grams of fat, and 18.8 grams of carbohydrates.
Manhattan Clam Chowder is a vibrant, tomato-based seafood soup that hails from the rich culinary tradition of New York. Packed with fresh clams, tender vegetables like celery, carrots, and onions, and seasoned with herbs, this chowder delivers a satisfying burst of flavor. Unlike its creamy New England counterpart, Manhattan Clam Chowder offers a lighter, brothier texture, making it a guilt-free option that's lower in calories. Rich in protein and essential vitamins from the veggies, it’s a hearty choice for seafood lovers seeking a delicious and nutritious meal. Enjoy a taste of the Big Apple with each warm, comforting bowl!
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Nutrition Information
Calories |
134.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 14.4 mg | 4% | |
| Sodium | 1000.8 mg | 43% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.0 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.2 mg | 5% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
