One cup of Manhattan bagel everything is around 235.4 grams and contains approximately 604.2 calories, 22.9 grams of protein, 4.2 grams of fat, and 116.7 grams of carbohydrates.
Manhattan Bagel Everything is a delicious blend of classic bagel goodness, featuring a savory mix of sesame seeds, poppy seeds, onion, garlic, and a touch of salt, creating a unique flavor explosion in every bite. Originating from the beloved New York deli scene, this versatile bagel pairs perfectly with your favorite spreads or toppings. While it offers a delightful crunch and rich taste, it’s important to enjoy it as part of a balanced diet due to its higher sodium content. Embrace the true essence of New York with Manhattan Bagel Everything—where every bite is a taste of the Big Apple!
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Nutrition Information
Calories |
604.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1104.2 mg | 48% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 10.4 g | ||
| protein | 22.9 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
