1 serving (100 grams) contains 73 calories, 0.4 grams of protein, 0.6 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 35.7 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 114.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mangustan
Mangosteen, often called the "queen of fruits," is a tropical delight native to Southeast Asia. Encased in a deep purple rind, its juicy white segments offer a sweet-tart flavor prized in both culinary and medicinal traditions. Rich in antioxidants, particularly xanthones, mangosteen is celebrated for its potential anti-inflammatory properties and immune-boosting benefits. It's also a source of vitamins C and B-complex, fiber, and essential minerals like potassium. Low in calories and free of unhealthy fats, it's a nutritious choice for maintaining overall health. Traditionally enjoyed fresh, mangosteen is also used in desserts, juices, and health supplements. However, its thick rind is inedible and requires careful handling to extract the flesh. While consumption is generally safe, overindulgence (especially via concentrated extracts) could lead to digestive discomfort. Mangosteen adds a unique nutritional profile and exotic flavor to any diet.
