One cup of Mangustan is around 196 grams and contains approximately 143 calories, 1 grams of protein, 1 grams of fat, and 38.0 grams of carbohydrates.
Mangustan is a tropical delight known for its vibrant purple outer skin and succulent white flesh. Originating from Southeast Asia, this exotic fruit is packed with essential nutrients, including vitamin C, fiber, and antioxidants. Often enjoyed fresh or in juices, Mangustan has a mildly sweet flavor with a hint of tanginess. Its rich antioxidant content helps combat inflammation and supports overall health, making it a guilt-free indulgence. Dive into the luxurious taste of Mangustan and savor a piece of nature's goodness!
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Nutrition Information
Calories |
143 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
