1 serving (165 grams) contains 99 calories, 1.4 grams of protein, 0.6 grams of fat, and 24.7 grams of carbohydrates.
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Nutrition Information
Calories |
141.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 32.1 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.7 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 395.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mangue
Mangue, commonly known as mango, is a tropical fruit loved for its juicy sweetness and vibrant flavor. Originating in South Asia, it has become a staple in cuisines worldwide, particularly in Indian, Southeast Asian, and Caribbean dishes. Rich in vitamins A and C, mangue boosts immunity, supports eye health, and promotes glowing skin. It is a good source of fiber and antioxidants, aiding digestion and combating free radicals. Mangue also contains folate and potassium, contributing to heart health and energy metabolism. Though naturally low in calories, its naturally occurring sugars mean it should be consumed in moderation for those monitoring sugar intake. Mangue is incredibly versatile—enjoyed fresh, blended in smoothies, or used in savory dishes like chutneys and salads. Packed with essential nutrients and satisfying flavor, mangue is a delicious addition to a balanced diet.
