One cup of Mangue is around 235.7 grams and contains approximately 152.9 calories, 1.4 grams of protein, 0.9 grams of fat, and 34.3 grams of carbohydrates.
Mangue is a vibrant tropical fruit, celebrated for its sweet, juicy flesh and fragrant aroma. Hailing from the lush regions of South America, particularly Brazil, this delicious fruit is a staple in local cuisine. Rich in vitamins A and C, Mangue supports a healthy immune system and promotes glowing skin. It's packed with fiber, aiding digestion, but be mindful of its natural sugars, which can add up. Whether enjoyed fresh, blended into smoothies, or used in savory dishes, Mangue tantalizes the palate while delivering a burst of nutrition. Discover the tropical delight of Mangue today!
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Nutrition Information
Calories |
152.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 34.3 g | 12% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 34.3 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 367.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
