Mangu

Item Rating: 80/100

One cup of Mangu is around 238 grams and contains approximately 238 calories, 2.4 grams of protein, 0.6 grams of fat, and 57 grams of carbohydrates.

Mangu is a traditional Dominican dish made from green plantains, boiled and mashed to a creamy perfection. Often served as a hearty breakfast, it's typically accompanied by a variety of toppings like fried eggs, cheese, and salami. Originating from the Caribbean, Mangu is a comforting blend of flavors and textures. Rich in potassium and fiber, plantains provide essential nutrients, making Mangu a wholesome choice. However, depending on toppings, it can also be high in calories. Enjoy this delicious taste of Dominican culture, perfect for any meal of the day!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	238.0952

Total Fat 0.5952g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 57.1429g	0%
Dietary Fiber 4.2857g	0%
Total Sugars 25g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 19.0476mg	0%
Iron 0.7143mg	0%
Potassium 1107.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 3.9%

Carbs: 93.9%