One cup of Mangu is around 235.8 grams and contains approximately 297.9 calories, 7.4 grams of protein, 11.6 grams of fat, and 46.3 grams of carbohydrates.
Mangu is a traditional Dominican dish made from green plantains, boiled and mashed to a creamy perfection. Often served as a hearty breakfast, it's typically accompanied by a variety of toppings like fried eggs, cheese, and salami. Originating from the Caribbean, Mangu is a comforting blend of flavors and textures. Rich in potassium and fiber, plantains provide essential nutrients, making Mangu a wholesome choice. However, depending on toppings, it can also be high in calories. Enjoy this delicious taste of Dominican culture, perfect for any meal of the day!
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Nutrition Information
Calories |
297.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 14% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.4 mg | 49% | |
| Sodium | 560 mg | 24% | |
| Total Carbohydrates | 46.3 g | 16% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 22.1 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 32.6 mcg | 163% | |
| Calcium | 30.5 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 782.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
