One cup of Mangostin is around 196 grams and contains approximately 143 calories, 1 grams of protein, 1 grams of fat, and 35.0 grams of carbohydrates.
Mangostin is a tropical superfruit known for its deliciously sweet and tangy flavor. Originating from Southeast Asia, this vibrant purple fruit is packed with essential nutrients, including vitamins C and B, fiber, and antioxidants. The edible white flesh inside is celebrated for its anti-inflammatory and immune-boosting properties, making it a favorite in traditional medicine. Enjoyed in smoothies, desserts, or on its own, Mangostin not only tantalizes the taste buds but also supports overall health, reducing the risk of chronic diseases. Indulge in Mangostin and embrace its wellness benefits today!
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Nutrition Information
Calories |
143 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.0 mg | 0% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 31.0 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 48 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
