1 serving (100 grams) contains 73 calories, 0.6 grams of protein, 0.6 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 38.1 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 114.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mangostin
Mangosteen, often referred to as the "queen of fruits," is a tropical delicacy native to Southeast Asia. Known for its sweet, tangy flavor and striking purple rind, it has gained popularity worldwide as both a snack and an ingredient in smoothies and desserts. The white, juicy pulp inside is rich in vitamin C, fiber, and antioxidants, particularly xanthones, which are linked to anti-inflammatory and immune-boosting properties. Mangosteen is fat-free and low in calories, making it a healthy addition to most diets. However, while its natural sugars deliver a delicious flavor, they should be consumed in moderation, especially for individuals watching their sugar intake. This fruit is widely incorporated into Asian cuisine and traditional medicine, celebrated for its refreshing taste and potential health benefits. Often enjoyed fresh, mangosteen is also found in juices, powders, and dietary supplements, making its nutrients accessible year-round.
