One cup of Mangosteen is around 236.6 grams and contains approximately 149.1 calories, 0 grams of protein, 0 grams of fat, and 37.9 grams of carbohydrates.
Mangosteen is a tropical fruit native to Southeast Asia, often referred to as the "queen of fruits." This round, purple fruit hides a juicy, fragrant flesh that’s sweet and tangy. Packed with antioxidants, particularly xanthones, Mangosteen supports immune health and has anti-inflammatory properties. It's low in calories but rich in vitamins C and B, making it a nutritious addition to smoothies, desserts, or freshly enjoyed on its own. Explore the flavors of this exotic fruit and discover the health benefits it brings to your plate!
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Nutrition Information
Calories |
149.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.6 mg | 0% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
