1 serving (100 grams) contains 73 calories, 0.4 grams of protein, 0.6 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 35.7 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 114.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mangosteen
Mangosteen, often referred to as the "queen of fruits," is a tropical delight native to Southeast Asia. This small, deep purple fruit is prized for its juicy, sweet-tart white flesh encased in a thick rind. Rich in antioxidants, especially xanthones, mangosteen is celebrated for its potential anti-inflammatory and immunity-boosting properties. It's also a good source of vitamin C, fiber, and essential minerals like potassium and magnesium, making it a heart-healthy choice. Low in calories but packed with flavor, mangosteen is a refreshing addition to smoothies, salads, and desserts. Traditionally used in Asian cuisines and medicine, this fruit is often praised for its possible role in promoting healthy skin and digestion. However, due to its natural sugars, moderation is key for those monitoring blood sugar levels. Enjoyed fresh, dried, or juiced, mangosteen is a delicious way to nourish your body with tropical vitality.
