1 serving (165 grams) contains 99 calories, 1.4 grams of protein, 0.6 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 32.9 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.7 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 395.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mangos
Mangos are tropical fruits celebrated for their sweet, juicy flavor and vibrant orange-yellow flesh. Originating from South Asia, mangos are now enjoyed worldwide in cuisines ranging from Indian curries and chutneys to tropical smoothies and fresh salads. A single cup of mango provides over 60% of your daily Vitamin C needs, along with a boost of Vitamin A, folate, and antioxidants, which support immune health, skin vitality, and eye health. Mangos are also a good source of dietary fiber, aiding digestion. While naturally low in fat and sodium, they do contain natural sugars, so moderation is key for individuals monitoring sugar intake. Rich in flavor and nutrients, mangos are a versatile addition to both sweet and savory dishes, offering a taste of sunshine coupled with valuable health benefits.
