One cup of Mangos is around 165 grams and contains approximately 107.2 calories, 0.8 grams of protein, 0.6 grams of fat, and 28.1 grams of carbohydrates.
Mangos are a tropical delight, bursting with vibrant flavor and a sunny yellow hue. Rich in vitamins A and C, they promote healthy skin and boost immunity while offering a good source of antioxidants. Originating from South Asia, these juicy fruits are celebrated in cuisines worldwide, from refreshing smoothies to savory salsas. Low in calories and high in fiber, mangos make a guilt-free addition to your diet. Enjoy them fresh, dried, or blended, and savor the sweet taste of summer all year round!
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Nutrition Information
Calories |
107.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.3 mg | 0% | |
| Total Carbohydrates | 28.1 g | 10% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 22.4 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.2 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 277.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
