1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mangori ki sabzi
Mangori Ki Sabzi is a traditional North Indian dish made with dried lentil nuggets known as mangori, typically prepared from ground urad dal. These nuggets are cooked with a medley of spices, tomatoes, and onions, offering a robust combination of flavors. Commonly enjoyed in states like Rajasthan, this dish is a staple in regions where fresh vegetables may be scarce due to arid conditions. High in protein from the lentil-based mangori, it supports muscle growth and repair. The use of turmeric and other spices proffers anti-inflammatory and digestive properties, while onions and tomatoes contribute antioxidants. However, the dish's nutritional profile can vary depending on oil usage and frying methods during mangori preparation—excessive oil may add unwanted fat. For a healthier version, opt for less oil and pair it with whole-grain rotis or steamed rice for a balanced meal.
