Mangori ki sabzi
One cup of Mangori ki sabzi is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Mangori Ki Sabzi is a delightful North Indian dish made from dried lentil dumplings, known as mangoris, simmered in a spiced vegetable gravy. This traditional recipe showcases a blend of seasonal vegetables, aromatic spices, and the unique texture of the dumplings. Rich in protein and fiber, Mangori Ki Sabzi is not only delicious but also a healthy choice, promoting digestion and nourishment. Relish it with steamed rice or chapati for a satisfying meal that combines the essence of Indian cuisine with wholesome ingredients. Perfect for any time of the day!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 8.2353g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 5.8824g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories