Mangonada

Item Rating: 68/100

One cup of Mangonada is around 240 grams and contains approximately 200 calories, 1.6 grams of protein, 0.8 grams of fat, and 48 grams of carbohydrates.

Mangonada is a vibrant and refreshing treat hailing from Mexico, blending the sweetness of ripe mangoes with tangy chamoy, a savory sauce made from pickled fruit. This layered delight features a delightful combination of fresh mango, lime juice, and a sprinkle of spicy Tajín, offering a burst of flavors in every bite. While it’s a delightful indulgence, the mix of sweetness and spices can be high in sugar and calories, so enjoy it in moderation. Perfect for hot days, Mangonada is not just a dessert; it’s a tropical experience that tantalizes your taste buds!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	199.9999

Total Fat 0.7999g	0%
Saturated Fat 0.1601g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 160.0001mg	0%
Total Carbohydrate 48g	0%
Dietary Fiber 4.0001g	0%
Total Sugars 40.0001g
Protein 1.6001g	0%

Vitamin D 0IU	0%
Calcium 40.0001mg	0%
Iron 0.7999mg	0%
Potassium 360mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%

Protein: 3.1%

Carbs: 93.4%