One cup of Mangonada is around 237 grams and contains approximately 133.7 calories, 0.6 grams of protein, 0 grams of fat, and 42.9 grams of carbohydrates.
Mangonada is a vibrant and refreshing treat hailing from Mexico, blending the sweetness of ripe mangoes with tangy chamoy, a savory sauce made from pickled fruit. This layered delight features a delightful combination of fresh mango, lime juice, and a sprinkle of spicy Tajín, offering a burst of flavors in every bite. While it’s a delightful indulgence, the mix of sweetness and spices can be high in sugar and calories, so enjoy it in moderation. Perfect for hot days, Mangonada is not just a dessert; it’s a tropical experience that tantalizes your taste buds!
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Nutrition Information
Calories |
133.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 542.9 mg | 23% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 41.7 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.4 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 18.9 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
