Mangonada

Mangonada

Dessert

Item Rating: 67/100

1 serving (300 grams) contains 200 calories, 2.0 grams of protein, 1.0 grams of fat, and 50.0 grams of carbohydrates.

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157.5
calories
1.6
protein
39.4
carbohydrates
0.8
fat

Nutrition Information

1 cup (236.2g)
Calories
157.5
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 118.1 mg 5%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 2.4 g 8%
Sugars 35.4 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 23.6 mg 1%
Iron 0.4 mg 2%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

92.1%
3.7%
4.2%
Fat: 7 cal (4.2%)
Protein: 6 cal (3.7%)
Carbs: 157 cal (92.1%)

About Mangonada

Mangonada is a vibrant and tangy frozen treat originating from Mexican cuisine, celebrated for its bold combination of sweet, salty, spicy, and sour flavors. Typically made with blended mango, lime juice, and ice, it’s layered with chamoy—a savory and spicy sauce—and sprinkled with Tajín, a zesty chili-lime seasoning. It may also be topped with fresh mango chunks and garnished with a tamarind candy straw. While mango is rich in vitamin C and antioxidants, promoting immune health and digestion, the added condiments like chamoy and Tajín contribute sodium and sugar, which should be consumed in moderation. Mangonada offers a refreshing burst of tropical flavors and represents a delightful balance of indulgence with natural fruit benefits, making it a popular choice for treating yourself while enjoying a taste of Mexican culinary creativity.