1 serving (100 grams) contains 19 calories, 1.8 grams of protein, 0.1 grams of fat, and 3.7 grams of carbohydrates.
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Nutrition Information
Calories |
45.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 507.1 mg | 22% | |
| Total Carbohydrates | 8.9 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 121.4 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 902.4 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mangold
Mangold, also known as Swiss chard, is a leafy green vegetable prized for its vibrant, nutrient-packed leaves and colorful stems. Originating in the Mediterranean, it has been a staple in cuisines worldwide, especially in Italian, Greek, and Middle Eastern cooking. Mangold is rich in vitamins A, C, and K, as well as magnesium, potassium, and iron, making it a powerhouse for supporting bone health, immunity, and heart function. The vegetable also provides fiber to aid digestion and antioxidants to combat oxidative stress. Its low calorie content and versatility make it suitable for salads, sautés, soups, and casseroles. However, individuals prone to kidney stones should moderate consumption due to its natural oxalate content. Mangold is a delicious and nutritious option for anyone looking to incorporate more leafy greens into their diet.
