One cup of Mangold is around 175 grams and contains approximately 35 calories, 3.3 grams of protein, 0.1 grams of fat, and 7 grams of carbohydrates.
Mangold is a vibrant leafy green vegetable also known as Swiss chard, celebrated for its striking red, white, or yellow stalks. Originating from the Mediterranean, Mangold adds a burst of color and nutrition to salads, sautés, and soups. Packed with vitamins A, C, and K, as well as essential minerals like magnesium and potassium, it supports a healthy immune system and promotes strong bones. Low in calories yet high in fiber, Mangold is a delicious way to boost your meals while contributing to a balanced diet. Embrace the versatility and health benefits of Mangold in your culinary creations!
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Nutrition Information
Calories |
35 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 103.0 mg | 4% | |
| Total Carbohydrates | 7 g | 2% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 0.4 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.0 mg | 5% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
