One cup of Mangoes is around 165 grams and contains approximately 99 calories, 1.4 grams of protein, 0.6 grams of fat, and 24.8 grams of carbohydrates.
Mangoes are vibrant, tropical fruits known for their sweet, juicy flesh and rich golden color. Packed with essential vitamins like A and C, they boost your immune system and promote healthy skin. Originating from South Asia, mangoes are a staple in various cuisines, adding a delightful flavor to dishes, desserts, and smoothies. Their high antioxidant content helps fight inflammation, while their natural sugars provide a quick energy boost. Embrace the tropical taste of mangoes and enjoy their delicious blend of health benefits and culinary versatility!
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Nutrition Information
Calories |
99 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 22.6 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
