1 serving (200 grams) contains 150 calories, 1.5 grams of protein, 0.5 grams of fat, and 38.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 25.3 g | 9% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 22.7 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 213.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mangoes
Mangoes are tropical fruits native to South Asia but enjoyed globally in a wide range of cuisines. Known as the "king of fruits," mangoes are celebrated for their juicy sweetness and vibrant golden color. Rich in essential nutrients, they provide high levels of vitamin C, vitamin A, and folate, supporting immune health, vision, and cell repair. Mangoes are also a good source of dietary fiber, aiding digestion, and contain antioxidants like beta-carotene, which helps combat free radicals. Typically low in fat and calories, they make a healthy addition to smoothies, salads, and desserts. However, their natural sugars are relatively high, so moderation is advised for those monitoring their sugar intake. Whether eaten fresh, dried, or incorporated into savory and sweet dishes, mangoes are a delicious and nutritious part of a balanced diet.
