1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 34.9 g | 12% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 28.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango yougurt
Mango yogurt is a creamy, tropical treat that combines the sweetness of ripe mangoes with the smooth texture of yogurt. Traditionally enjoyed in cuisines such as Indian, where mango lassi is a popular variation, this delicious blend often includes fresh or pureed mango, plain yogurt, and a touch of honey or sugar for flavor. Rich in probiotics, yogurt promotes gut health and supports digestion, while mangoes provide vitamin C, vitamin A, and antioxidants that boost immunity and skin health. Low-fat or Greek yogurt versions can make it a healthier option by reducing calories and saturated fats. However, store-bought varieties may contain added sugars, which should be consumed in moderation. Perfect as a breakfast, snack, or dessert, mango yogurt is a naturally refreshing way to enjoy nutrient-rich ingredients while indulging your sweet tooth.
