One cup of Mango yougurt is around 170 grams and contains approximately 80 calories, 4.0 grams of protein, 1.5 grams of fat, and 14 grams of carbohydrates.
Mango Yougurt is a deliciously creamy treat that brings together the vibrant sweetness of ripe mangoes with the smooth texture of yogurt. Originating from the tropical regions where mangoes thrive, this delightful dessert combines fresh mango puree with probiotic-rich yogurt, promoting digestive health. Each spoonful bursts with flavor while being lower in fat and packed with essential vitamins, making it a guilt-free indulgence. Perfect as a snack or a refreshing dessert, Mango Yougurt is not just a taste of paradise; it’s a healthy choice that satisfies your cravings. Dive into the tropical goodness!
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 55.0 mg | 2% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 8.5 mcg | 42% | |
| Calcium | 140.0 mg | 10% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 170 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
