Mango yogurt smoothie
Item Rating: 70/100
One cup of Mango yogurt smoothie is around 240 grams and contains approximately 144 calories, 5.8 grams of protein, 1.9 grams of fat, and 29 grams of carbohydrates.
Mango Yogurt Smoothie is a delicious blend of ripe mangoes, creamy yogurt, and a splash of coconut milk. This tropical treat brings a taste of the sunny islands right to your kitchen. Packed with vitamins A and C, it boosts your immune system while the probiotics in yogurt support gut health. Naturally sweetened and refreshingly satisfying, it's perfect for a quick breakfast or a post-workout snack. Indulge guilt-free in this vibrant, nutrient-rich smoothie that delights your taste buds and nourishes your body!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144.2308 |
| Total Fat 1.9231g | 0% |
| Saturated Fat 0.9615g | 0% |
| Cholesterol 9.6154mg | 0% |
| Sodium 76.9231mg | 0% |
| Total Carbohydrate 28.8462g | 0% |
| Dietary Fiber 1.9231g | 0% |
| Total Sugars 24.0385g | |
| Protein 5.7692g | 0% |
| Vitamin D 48.0769IU | 0% |
| Calcium 192.3077mg | 0% |
| Iron 0.4808mg | 0% |
| Potassium 288.4615mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.1%
Protein: 14.8%
Carbs: 74.1%