1 serving (50 grams) contains 40 calories, 1.5 grams of protein, 0.8 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
189.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 94.8 mg | 4% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 28.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango yogurt sauce
Mango Yogurt Sauce is a creamy, tangy, and fruity condiment that combines fresh mango puree with yogurt, often enhanced by a touch of lime juice and spices like cumin or chili powder. Popular in Indian and Middle Eastern cuisines, this versatile sauce works beautifully as a dip, dressing, or marinade for grilled proteins, salads, or roasted vegetables. The yogurt base provides probiotics that promote gut health and calcium for strong bones, while mango contributes a natural sweetness along with vitamins A and C, which support immunity and eye health. Depending on preparation, it can be low-fat and nutrient-rich; however, added sugars or high-fat yogurts may affect its overall healthiness. Perfectly balancing indulgence with nutrition, Mango Yogurt Sauce offers a refreshing way to enhance meals with tropical flair.
