One cup of Mango yogurt sauce is around 238.1 grams and contains approximately 214.3 calories, 9.5 grams of protein, 4.8 grams of fat, and 35.7 grams of carbohydrates.
Mango Yogurt Sauce is a vibrant, creamy blend that combines ripe mangoes, tangy yogurt, and a hint of lime juice. Originating from South Asian cuisine, this sauce adds a tropical twist to any dish. The natural sweetness of the mango pairs perfectly with the probiotics in yogurt, promoting gut health while being low in calories. Perfect for drizzling over grilled meats, tossing with salads, or even as a refreshing dip, this sauce is not only delicious but also packed with vitamins A and C. Elevate your meals with the irresistible flavor of Mango Yogurt Sauce!
Log this food in SnapCalorie
Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
