Mango yogurt sauce
One cup of Mango yogurt sauce is around 238 grams and contains approximately 214 calories, 9.5 grams of protein, 4.8 grams of fat, and 36 grams of carbohydrates.
Mango Yogurt Sauce is a vibrant, creamy blend that combines ripe mangoes, tangy yogurt, and a hint of lime juice. Originating from South Asian cuisine, this sauce adds a tropical twist to any dish. The natural sweetness of the mango pairs perfectly with the probiotics in yogurt, promoting gut health while being low in calories. Perfect for drizzling over grilled meats, tossing with salads, or even as a refreshing dip, this sauce is not only delicious but also packed with vitamins A and C. Elevate your meals with the irresistible flavor of Mango Yogurt Sauce!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214.2857 |
| Total Fat 4.7619g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 23.8095mg | 0% |
| Sodium 71.4286mg | 0% |
| Total Carbohydrate 35.7143g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 23.8095g | |
| Protein 9.5238g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 0mg | 0% |
| Potassium 357.1429mg | 0% |
Source of Calories