1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 23.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango yogurt parfait
Mango Yogurt Parfait is a delicious and nutritious layered dessert inspired by tropical flavors, popular across cuisines that celebrate fresh fruit. This parfait features creamy yogurt, often Greek yogurt for added protein and a rich texture, layered with ripe mango chunks and a sprinkle of granola for crunch. Mango provides a natural sweetness while contributing vitamins A and C, supporting immune health and glowing skin. The yogurt offers probiotics that promote gut health, along with calcium for strong bones. Granola adds fiber and sustained energy from whole grains, though portions should be mindful of added sugars. Mango Yogurt Parfait is an excellent choice for breakfast, a healthy snack, or a light dessert—balancing indulgence with wholesome ingredients from nature.
