One cup of Mango yogurt parfait is around 236.6 grams and contains approximately 236.6 calories, 7.9 grams of protein, 4.7 grams of fat, and 39.4 grams of carbohydrates.
Mango Yogurt Parfait is a delicious and refreshing treat perfect for any time of the day. Layered with creamy, tangy yogurt and ripe, juicy mangoes, this parfait combines the best of tropical flavors. Topped with crunchy granola and a sprinkle of coconut, it offers a delightful texture contrast. Originating from a blend of Mediterranean and tropical cuisines, it’s not just tasty; it’s packed with nutrients! The yogurt provides probiotics for gut health, while mangoes are rich in vitamins A and C. Enjoy this guilt-free indulgence that satisfies your sweet cravings while nourishing your body!
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
