1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango yogurt
Mango Yogurt is a creamy and flavorful blend of fresh mango puree and yogurt, often enjoyed as a dessert or snack in many cuisines, especially South Asian and tropical cultures. This vibrant treat combines the luscious sweetness of ripe mangoes with the tangy richness of yogurt, creating a refreshing balance. Packed with essential nutrients, it offers probiotics from the yogurt, which support digestive health, and vitamins such as Vitamin C and A from the mangoes, which boost immunity and skin health. Typically low in fat, it can be a part of a balanced diet, but some variations may include added sugar or cream, increasing calorie content. Whether served chilled as a light snack or part of a traditional meal, Mango Yogurt is a delightful and nutrient-rich option that bridges indulgence and wellness.
