One cup of Mango yoghurt is around 236.5 grams and contains approximately 281.2 calories, 11.5 grams of protein, 11.5 grams of fat, and 33.3 grams of carbohydrates.
Mango Yoghurt is a delightful fusion that brings together the rich creaminess of natural yoghurt and the vibrant sweetness of ripe mangoes. Originating from tropical cuisines, this refreshing treat is not just a dessert; it’s a wholesome snack bursting with flavor. Packed with probiotics, Mango Yoghurt supports gut health while providing essential vitamins like A and C. It boasts a low-calorie count, making it a guilt-free indulgence. Perfect for breakfast, a midday boost, or a cool dessert, Mango Yoghurt is your tropical escape in a bowl!
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Nutrition Information
Calories |
281.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36.5 mg | 12% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 32.3 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 0 mg | 0% | |
| Potassium | 104.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
