1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 28.4 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango yoghurt
Mango yoghurt is a creamy and refreshing blend of ripe mangoes and smooth yoghurt, offering a delicious fusion of tropical sweetness and tangy creaminess. Originating from South Asia, this versatile treat is often enjoyed in Indian cuisine as a dessert or snack, and is commonly used to create dishes like mango lassi. Packed with protein from the yoghurt and essential vitamins like vitamin A and C from the mangoes, it serves as a nourishing option to support immunity and skin health. The probiotic content in yoghurt promotes gut health and digestion, making it a wholesome addition to your diet. However, variations made with added sugars or artificial flavorings may contain higher calorie levels and reduced nutritional benefits, so it's best to opt for natural, unsweetened versions for a healthier choice. Perfectly balancing indulgence and nutrition, mango yoghurt is a delightful way to brighten your day.
