One cup of Mango with chili sauce is around 235.3 grams and contains approximately 176.5 calories, 2.4 grams of protein, 1.2 grams of fat, and 41.2 grams of carbohydrates.
Mango With Chili Sauce is a delightful fusion of sweet and spicy that originates from Southeast Asian cuisine. Juicy, ripe mango slices are paired with a zesty chili sauce, often made from fresh chilies, lime juice, and a hint of sweetness, creating a perfect balance of flavors. This dish is not only incredibly satisfying for your taste buds, but also rich in vitamins A and C, fiber, and antioxidants, making it a healthy choice for a snack or appetizer. Indulge in the vibrant combination of fresh fruit and fiery sauce that will leave your palate craving more!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 35.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
