1 serving (30 grams) contains 60 calories, 0.2 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 31.5 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango vinaigrette
Mango Vinaigrette is a vibrant, tangy dressing made from ripe mangoes, vinegar (often white wine or apple cider), olive oil, honey or sweetener, and a hint of citrus juice for brightness. Sometimes garlic, mustard, or ginger are added for depth and complexity. Originating from tropical and fusion cuisines, this dressing pairs well with salads, grilled vegetables, or seafood, enhancing dishes with its sweet and zesty profile. Rich in vitamins A and C from mangoes, it provides immune-boosting antioxidants. Olive oil contributes heart-healthy fats, while the absence of heavy creams makes it lighter. However, some versions may contain added sugars or higher calorie counts, depending on preparation. Overall, Mango Vinaigrette offers a nutritious and flavorful option when consumed mindfully.
