1 serving (200 grams) contains 135 calories, 1.0 grams of protein, 0.6 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 36.5 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 376.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango verde
Mango Verde, also known as green mango, is the unripe version of the popular tropical fruit. Common in Southeast Asian and Indian cuisines, it’s celebrated for its tangy flavor and crisp texture, making it a key ingredient in salads, chutneys, pickles, and refreshing drinks. Packed with essential nutrients, Mango Verde is rich in vitamin C, offering immune-boosting properties, and contains fiber to support digestion. It also provides antioxidants that help combat free radicals in the body. Despite its health benefits, Mango Verde is naturally low in sugars compared to its ripe counterpart, making it a better choice for those watching their sugar intake. However, its acidic nature may irritate sensitive stomachs if consumed in excess. With its vibrant flavor and nutritional profile, Mango Verde is an excellent option for adding zest and health to various dishes.
