One cup of Mango verde is around 168 grams and contains approximately 89.9 calories, 1.2 grams of protein, 0.3 grams of fat, and 23.5 grams of carbohydrates.
Mango Verde is a vibrant dish inspired by the fresh flavors of Latin American cuisine. Bursting with the tangy essence of unripe mangoes, it combines zesty lime, spicy chili peppers, and crisp veggies to create a refreshing salad or side. Packed with vitamins A and C, Mango Verde is low in calories and high in antioxidants, making it a guilt-free delight. Enjoy this exciting fusion of taste and nutrition, perfect for any meal or as a cheerful snack. Try Mango Verde today and experience the zing of healthy living!
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Nutrition Information
Calories |
89.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 20.2 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.1 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 215.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
