One cup of Mango ube suman is around 238.1 grams and contains approximately 476.2 calories, 7.1 grams of protein, 4.8 grams of fat, and 107.1 grams of carbohydrates.
Mango Ube Suman is a delightful Filipino treat made from glutinous rice steamed to perfection, infused with the rich flavors of ube, or purple yam, and sweet, juicy mango. This traditional dessert showcases the vibrant aspects of Filipino cuisine, blending the nutty notes of rice with the earthy sweetness of ube and the tropical freshness of mango. While it offers a burst of flavor, it's charmingly indulgent with its creamy texture, so enjoy it in moderation! Packed with carbohydrates for energy, this dish also contains vitamins from the mango and ube, making it a deliciously satisfying snack that celebrates the sweetness of life.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
