1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango tart
Mango Tart is a vibrant dessert featuring a crisp pastry base, creamy filling, and fresh mango slices on top. Often inspired by French patisserie techniques, this tropical treat highlights the natural sweetness and juiciness of mango, a fruit native to South Asia but enjoyed globally. The tart typically includes ingredients like flour, butter, sugar, eggs, cream, and ripe mango, with variations that might incorporate coconut or lime for added flavor depth. Mangoes are a rich source of vitamins A and C, essential for skin health and immune function, while also providing antioxidants and dietary fiber. However, the tart's buttery crust and sugary filling contribute to higher calorie and fat content, making it best enjoyed in moderation. Perfect for special occasions, Mango Tart strikes a balance between indulgence and the refreshing taste of tropical fruit.
