One cup of Mango tart is around 238.1 grams and contains approximately 595.2 calories, 7.1 grams of protein, 23.8 grams of fat, and 83.3 grams of carbohydrates.
Mango Tart is a delightful dessert that showcases the tropical flavors of ripe, juicy mangoes nestled in a buttery, flaky crust. Originating from Southeast Asian cuisine, this tart combines the sweetness of fresh mango puree with a hint of citrus, creating a refreshing taste sensation. Topped with a delicate layer of whipped cream or a dusting of powdered sugar, it’s an indulgent treat that still offers nutritional benefits. Packed with vitamins A and C, mangoes support healthy skin and immune function. Perfect for summer gatherings or a sweet ending to any meal, Mango Tart is a heavenly slice of sunshine on your plate!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
