Mango sweet chilli sauce

Mango sweet chilli sauce

Condiment

Item Rating: 41/100

1 serving (20 grams) contains 50 calories, 0.2 grams of protein, 0.1 grams of fat, and 12.0 grams of carbohydrates.

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591.7
calories
2.4
protein
142.0
carbohydrates
1.2
fat

Nutrition Information

1 cup (236.7g)
Calories
591.7
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1775.1 mg 77%
Total Carbohydrates 142.0 g 51%
Dietary Fiber 5.9 g 21%
Sugars 118.3 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 59.2 mg 4%
Iron 1.2 mg 6%
Potassium 355.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

96.5%
1.6%
1.8%
Fat: 10 cal (1.8%)
Protein: 9 cal (1.6%)
Carbs: 568 cal (96.5%)

About Mango sweet chilli sauce

Mango Sweet Chilli Sauce is a vibrant and tangy condiment that blends the natural sweetness of ripe mangoes with the gentle heat of red chilies. Commonly associated with Asian-inspired cuisine, this sauce adds a flavorful twist to stir-fries, marinades, and dipping dishes. Its ingredients typically include mango puree, chili peppers, vinegar, sugar, garlic, and spices, creating a perfect balance of sweet, spicy, and zesty notes. While mango provides a source of vitamins A and C and antioxidants, the sauce can also contain added sugars and sodium, making moderation key for those monitoring their intake. It’s a versatile and delicious way to enhance both savory and sweet dishes, appealing to adventurous eaters and flavor enthusiasts alike.