1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 15.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango sushi roll
Mango Sushi Roll is a vibrant fusion dish blending Japanese tradition with tropical flair. It typically includes fresh mango slices, sushi rice, nori (seaweed), and fillings such as crab, avocado, and cucumber, with optional additions like spicy mayo or sesame seeds for extra flavor. Originating from Japanese cuisine, this roll reflects global influences with the inclusion of mango's natural sweetness, complementing the savory and creamy components. Mango is rich in vitamins A and C, offering immune-boosting benefits, while avocado provides heart-healthy fats and essential nutrients. Nori contributes iodine and other minerals, and the roll is relatively low in calories, making it a lighter choice. However, calorie and sodium counts can rise with added sauces or imitation crab. Mango Sushi Roll is a delicious and colorful way to enjoy the fusion of healthy ingredients and indulgent flavors in one bite.
