Mango strips

Mango strips

Fruit

Item Rating: 69/100

1 serving (40 grams) contains 120 calories, 1.0 grams of protein, 0.2 grams of fat, and 31.0 grams of carbohydrates.

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710.1
calories
5.9
protein
183.4
carbohydrates
1.2
fat

Nutrition Information

1 cup (236.7g)
Calories
710.1
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 29.6 mg 1%
Total Carbohydrates 183.4 g 66%
Dietary Fiber 11.8 g 42%
Sugars 159.8 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 88.8 mg 6%
Iron 1.8 mg 10%
Potassium 887.6 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

95.5%
3.1%
1.4%
Fat: 10 cal (1.4%)
Protein: 23 cal (3.1%)
Carbs: 733 cal (95.5%)

About Mango strips

Mango strips are a delicious snack made from thinly sliced, dried mango fruit. Originating from tropical regions, particularly Southeast Asia and South America, mango is celebrated for its naturally sweet flavor and vibrant color. Mango strips are typically free from artificial additives when minimally processed, though some varieties may include added sugars or preservatives. Rich in dietary fiber, vitamins A and C, and antioxidants, they support digestion, boost immunity, and promote skin health. They are also low in fat, making them a guilt-free treat when consumed in moderation. However, certain brands may have high added sugar content, so it’s important to check labels. Their portable nature and extended shelf life make mango strips a convenient and nutritious option for on-the-go snacking or incorporating into recipes like salads and baked goods.