Mango strawberry smoothie

Mango strawberry smoothie

Beverage

Item Rating: 79/100

1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.

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141.5
calories
1.9
protein
33.0
carbohydrates
0.5
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 9.4 mg 0%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 2.8 g 10%
Sugars 28.3 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 18.9 mg 1%
Iron 0.5 mg 2%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

91.6%
5.3%
3.1%
Fat: 4 cal (3.1%)
Protein: 7 cal (5.3%)
Carbs: 132 cal (91.6%)

About Mango strawberry smoothie

Indulge in the vibrant Mango Strawberry Smoothie, a tropical fusion of fresh mangoes, ripe strawberries, and creamy yogurt blended to perfection. This refreshing drink, inspired by tropical and summery flavors, is a wholesome treat packed with nutrients. Rich in vitamin C, antioxidants, and dietary fiber, mangoes and strawberries support immune health and digestion while providing a natural sweetness. Yogurt adds a dose of probiotics for gut health and protein for sustained energy. Balanced with a splash of almond milk or juice for smooth consistency, this smoothie is free of artificial ingredients and versatile for customization. Though naturally sweet, keep an eye on portion sizes if you're monitoring sugar intake. Whether as a quick breakfast or post-workout pick-me-up, this smoothie offers delightful flavor and nutrient-rich benefits in one sip.