One cup of Mango sticky rice is around 237.0 grams and contains approximately 389.9 calories, 5.9 grams of protein, 14.3 grams of fat, and 66.4 grams of carbohydrates.
Mango Sticky Rice is a delightful Thai dessert made with glutinous rice, fresh ripe mangoes, and a creamy coconut sauce. This dish showcases the perfect balance of sweet, salty, and creamy flavors. Originating from Southeast Asia, it combines the richness of coconut milk with the natural sweetness of mango, making it a beloved treat. While the rice provides a source of carbohydrates, the mango adds vitamins A and C, along with fiber. However, the coconut sauce can be high in calories, so moderation is key. Enjoy this vibrant dessert as a taste of Thailand in every bite!
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Nutrition Information
Calories |
389.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.2 mg | 0% | |
| Total Carbohydrates | 66.4 g | 24% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 22.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.4 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 334.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
