1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango spread
Mango Spread is a luscious preserve made primarily from ripe mangoes, sugar, and sometimes a touch of lemon juice or pectin for texture and flavor balance. Native to tropical regions where mangoes flourish, this spread is often associated with South Asian, Caribbean, and Latin American cuisines. Packed with the natural sweetness and vibrant flavor of mangoes, it serves as a delicious topping for toast, pancakes, and desserts. Mango Spread can be rich in vitamins A and C, which support skin health and immunity, and provides a small amount of dietary fiber. However, due to added sugars, it can be high in calories and should be consumed in moderation as part of a balanced diet. Look for varieties with lower sugar content or make your own at home with natural ingredients for a healthier option. A versatile staple, Mango Spread brings a tropical twist to any meal.
