1 serving (100 grams) contains 60 calories, 0.8 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 33.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango spears
Mango Spears are fresh-cut slices of ripe mango, known for their naturally sweet and tropical flavor. Originating in South Asia, mangoes are an integral part of Indian, Southeast Asian, and Latin American cuisines, often enjoyed as a snack or ingredient in smoothies, salads, and desserts. Packed with essential nutrients, mango spears are rich in vitamin C, vitamin A, folate, and dietary fiber, supporting immune health, vision, and digestion. They also contain powerful antioxidants like beta-carotene. While naturally low in fat and calories, mangoes are high in natural sugars, making them a healthier alternative to processed sweets but still best consumed in moderation by those monitoring sugar intake. Their vibrant color and juicy texture make them a refreshing and energizing snack option for people of all ages. When buying pre-cut mango spears, check for added sugars or preservatives for maximum nutritional benefit.
