Mango spears
One cup of Mango spears is around 238 grams and contains approximately 143 calories, 1.9 grams of protein, 1 grams of fat, and 36 grams of carbohydrates.
Mango Spears are a delightful snack featuring juicy, golden mango slices that are not only bursting with flavor but also packed with nutrition. Originating from tropical regions, these spears bring a taste of the sun to your palate. Rich in vitamins A and C, they support your immune system and promote healthy skin. Low in calories and high in fiber, Mango Spears are the perfect guilt-free treat for any time of day. Whether enjoyed on their own or added to salads and smoothies, they offer a refreshing, tropical escape with every bite. Indulge in the natural sweetness of Mango Spears and elevate your snack game today!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142.8571 |
| Total Fat 0.9524g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.381mg | 0% |
| Total Carbohydrate 35.7143g | 0% |
| Dietary Fiber 3.8095g | 0% |
| Total Sugars 33.3333g | |
| Protein 1.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 26.1905mg | 0% |
| Iron 0.381mg | 0% |
| Potassium 400mg | 0% |
Source of Calories