One cup of Mango spears is around 236.2 grams and contains approximately 141.9 calories, 1.9 grams of protein, 1.0 grams of fat, and 35.7 grams of carbohydrates.
Mango Spears are a delightful snack featuring juicy, golden mango slices that are not only bursting with flavor but also packed with nutrition. Originating from tropical regions, these spears bring a taste of the sun to your palate. Rich in vitamins A and C, they support your immune system and promote healthy skin. Low in calories and high in fiber, Mango Spears are the perfect guilt-free treat for any time of day. Whether enjoyed on their own or added to salads and smoothies, they offer a refreshing, tropical escape with every bite. Indulge in the natural sweetness of Mango Spears and elevate your snack game today!
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Nutrition Information
Calories |
141.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 33.1 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 397.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
