One cup of Mango spear is around 238 grams and contains approximately 142.0 calories, 1.9 grams of protein, 1.0 grams of fat, and 35.7 grams of carbohydrates.
Mango Spear is a vibrant and refreshing tropical treat, bursting with juicy mango slices, zesty lime, and a sprinkle of chili for a tantalizing kick. Originating from the sunny streets of Mexico, it’s a favorite street food that combines sweet and spicy flavors in every bite. Packed with vitamins A and C, Mango Spear is not just delicious but also a wholesome snack that boosts your immune system and promotes healthy skin. Enjoy it as a guilt-free indulgence that’s perfect for warm days or as a unique addition to any meal!
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 33.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
