1 serving (100 grams) contains 60 calories, 0.8 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 33.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango spear
Mango Spear is a convenient, pre-sliced form of mango, a tropical fruit native to South Asia and widely embraced in cuisines across the globe. Known for its vibrant orange-yellow hue and juicy sweetness, mango is a rich source of vitamins A and C, which support healthy skin, vision, and immune function. It also delivers a good amount of fiber to aid digestion and contains antioxidants that combat free radicals. Mango Spears are naturally fat-free, cholesterol-free, and low in calories, making them a wholesome snack. However, they can be high in natural sugars, so portion control is recommended for those monitoring sugar intake. Mango is celebrated in many dishes, from smoothies to salads, and Mango Spears provide an easy way to enjoy this versatile fruit on-the-go. Always ensure they are fresh to maximize flavor and nutritional benefits.
