One cup of Mango soymilk smoothie is around 240.4 grams and contains approximately 144.2 calories, 4.8 grams of protein, 2.9 grams of fat, and 28.8 grams of carbohydrates.
Mango Soymilk Smoothie is a creamy, tropical delight that blends ripe mangoes with silky soy milk. Originating from Asian cuisine, this refreshing drink is not only delicious but also packed with nutrients. Mangoes are rich in vitamins A and C, while soy milk adds a boost of plant-based protein and is low in saturated fats. Together, they create a smoothie that supports heart health and aids digestion. Perfect for breakfast or a midday treat, indulge guilt-free in this nutritious, vibrant beverage and savor the taste of sunshine in every sip!
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48.1 mg | 2% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 19.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 481 mcg | 2405% | |
| Calcium | 192.3 mg | 14% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
