One cup of Mango somtam is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 2.4 grams of fat, and 41.2 grams of carbohydrates.
Mango Somtam is a vibrant Thai salad that bursts with flavor and freshness. Made with shredded green mango, crisp vegetables, and aromatic herbs, it’s tossed in a tangy dressing of lime juice, fish sauce, and palm sugar. This dish combines the crunch of raw veggies with the perfect balance of sweet, sour, and savory notes. Packed with vitamins and antioxidants, Mango Somtam is a healthy choice, low in calories yet rich in nutrients. A delightful blend of textures and tastes, it's the perfect side dish or light meal that brings a taste of Thailand right to your table.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 29.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
