1 serving (200 grams) contains 150 calories, 2.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango somtam
Mango Somtam is a vibrant dish from Thai cuisine, offering a refreshing twist on the traditional green papaya salad. It features shredded raw mango, often mixed with cherry tomatoes, green beans, chili, lime juice, garlic, palm sugar, and fish sauce. This sweet, tangy, and spicy salad is a balance of bold flavors, characteristic of Thai culinary tradition. Mango Somtam is rich in vitamins A and C from the mango, which support eye health and boost immunity. The lime juice provides antioxidants, while green beans are high in fiber, aiding digestion. However, the inclusion of added sugar and sodium in the palm sugar and fish sauce means it should be enjoyed in moderation, especially for individuals monitoring their intake. This nutrient-packed dish is a delicious way to savor fresh produce while experiencing authentic Thai flavors.
