1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 28.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango smothie
The mango smoothie is a tropical delight rooted in global cuisines where mangoes are cherished. Typically made with ripe mangoes, yogurt or milk, a touch of honey or sweetener, and optional ice, this smoothie is a creamy, refreshing beverage packed with nutrients. Mangoes are rich in vitamins A and C, supporting immune health and skin vitality, while also providing dietary fiber for better digestion. Yogurt adds protein, calcium, and probiotics, promoting gut health. Its natural sweetness eliminates the need for excessive added sugars, making it a healthier choice compared to artificially sweetened drinks. However, portion control is key, as overconsumption or added sugars may contribute to higher calorie intake. Whether enjoyed as a quick breakfast, post-workout refuel, or vibrant snack, the mango smoothie is a versatile and nutritious option that delivers both flavor and health benefits.
