One cup of Mango smoothie with avocado cream is around 235.8 grams and contains approximately 188.7 calories, 2.8 grams of protein, 9.4 grams of fat, and 28.3 grams of carbohydrates.
Mango Smoothie With Avocado Cream is a deliciously creamy treat that blends the tropical sweetness of ripe mangoes with the rich, velvety texture of avocado. Originating from the sunny regions of South America, this smoothie offers a refreshing taste that’s perfect for any time of day. Packed with vitamins A and C, it supports your immune system while the healthy fats from avocado promote heart health. Indulge guilt-free in this nutrient-dense delight that’s not only satisfying but incredibly easy to make. Enjoy a sip of sunshine and nourish your body!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.9 mg | 0% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.6 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
