1 serving (250 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.9 mg | 0% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.6 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango smoothie with avocado cream
Dive into tropical delight with our Mango Smoothie complemented by luscious Avocado Cream. This vibrant treat combines fresh, ripe mangoes and creamy yogurt for a naturally sweet and tart flavor that bursts with the essence of summer. The avocado cream topping brings velvety texture and wholesome richness, crafted from ripe avocado and a splash of almond milk. Originating from tropical and Southeast Asian cuisines, this smoothie unites two superfoods revered worldwide. Packed with vitamins A and C from mangoes and heart-healthy fats from avocados, this blend supports skin health, immune function, and sustained energy. The addition of yogurt provides probiotics for gut health, while almond milk contributes to its dairy-free appeal. Naturally low in added sugars, this smoothie is an excellent choice for a nourishing snack or light breakfast. Savor refreshment the healthy way with a balance of indulgence and nutrition.
