1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 28.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango smoothie
Mango Smoothie is a tropical delight blending ripe mangoes with creamy yogurt, milk, or a plant-based alternative, often sweetened with honey or a splash of orange juice. Originating from South Asian and Southeast Asian cuisines, this refreshing beverage has gained global popularity for its vibrant flavor and energizing qualities. Packed with vitamins A and C, mangoes support immunity and skin health, while natural fiber aids digestion. The addition of yogurt contributes probiotics for gut health and protein for sustained energy. For a lighter option, it can be made dairy-free or without added sugars to suit various dietary preferences. However, due to its natural sugars, portion control is recommended for those monitoring their sugar intake. This sunshine-hued smoothie is a perfect balance of taste and nutrition, making it a cherished pick-me-up for any time of the day.
