One cup of Mango smoothie bowl is around 236 grams and contains approximately 236 calories, 3.4 grams of protein, 2.7 grams of fat, and 57.0 grams of carbohydrates.
Mango Smoothie Bowl is a vibrant, refreshing delight that hails from tropical cuisine. Packed with sweet, ripe mangoes blended to creamy perfection, this bowl features a base of coconut yogurt and banana for added creaminess. Topped with a colorful array of fresh fruits, crunchy granola, and a drizzle of honey, it’s not only a feast for the eyes but also for your taste buds. Rich in vitamins and antioxidants, it’s a healthy way to kickstart your day and offers a boost of energy without any added sugars. Enjoy this tropical escape in every spoonful!
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Nutrition Information
Calories |
236 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.3 mg | 0% | |
| Total Carbohydrates | 57.0 g | 20% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 39.2 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
