1 serving (250 grams) contains 200 calories, 3.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.9 mg | 0% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 33.0 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango smoothie bowl
The Mango Smoothie Bowl is a vibrant, tropical treat inspired by Southeast Asian cuisine, celebrated for its refreshing flavors and nourishing qualities. This bowl is made by blending ripe mangoes, a splash of almond or coconut milk, and frozen banana for a creamy base, topped with an array of wholesome garnishes like chia seeds, granola, shredded coconut, and fresh fruits such as berries and kiwi. Rich in vitamins A and C, the mangoes offer immune-boosting and skin-nourishing benefits, while the bananas contribute potassium for heart health. Chia seeds provide essential omega-3s and fiber, supporting digestion. Although it is nutrient-dense and packed with natural sweetness, moderation is key due to its potential high sugar content from the fruits. Ideal as a breakfast or snack, the Mango Smoothie Bowl delivers a burst of energy and tropical flavors while promoting balanced nutrition.
