1 serving (150 grams) contains 99 calories, 1.0 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.
Calories |
157.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.8 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 15.9 mg | 0% | |
Total Carbohydrates | 39.7 g | 14% | |
Dietary Fiber | 4.1 g | 14% | |
Sugars | 36.5 g | ||
protein | 1.6 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.8 mg | 1% | |
Iron | 0.5 mg | 2% | |
Potassium | 439.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mango slices with chili powder are a flavorful snack rooted in Latin American cuisine, where the combination of sweet, tangy mango and spicy chili is celebrated. This dish typically features fresh, ripe mango slices dusted with chili powder, often complemented by a squeeze of lime or sprinkle of salt for added zest. Mangoes are rich in vitamins A and C, supporting immune health and skin vitality, while their natural sugars provide a quick energy boost. Chili powder brings heat and contains capsaicin, known for its potential anti-inflammatory and metabolism-boosting properties. However, the addition of excessive salt or prepackaged chili mixes can increase sodium content, which may be a concern for some. This snack is a vibrant, nutrient-rich option that combines fruit’s natural benefits with bold seasonings, making it both delicious and invigorating when enjoyed in moderation.