1 serving (100 grams) contains 60 calories, 0.8 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
89.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 20.4 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.4 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 250.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango slices
Mango slices are a tropical delight made from ripe mangoes, a fruit native to South Asia but beloved worldwide. Packed with vitamins A and C, they support healthy skin, vision, and immunity. Mango slices are naturally sweet and provide a quick energy boost, thanks to their natural sugars. They also contain dietary fiber to aid digestion, along with small amounts of potassium, which supports heart health. Fresh mango slices are low in fat and sodium, making them a wholesome snack for most diets. However, dried mango slices often come with added sugars, which can increase calorie content and may not be suitable for those watching their sugar intake. Their vibrant flavor and versatility make mango slices a common ingredient in smoothies, salads, and desserts across a variety of cuisines, including Indian, Southeast Asian, and Latin American dishes. Enjoy them fresh for the most nutritious option!
