1 serving (100 grams) contains 60 calories, 0.8 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 27.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 336 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango slice
Mango slices are a delicious and nutrient-packed tropical fruit snack. Native to South Asia, mangos are now enjoyed worldwide and are a staple in many cuisines, including Indian, Southeast Asian, and Latin American dishes. Rich in vitamins A and C, mango slices support eye health, boost immunity, and promote glowing skin. They also contain dietary fiber for better digestion and antioxidants that help combat inflammation. Naturally sweet, they make a wholesome alternative to processed snacks and can satisfy sugar cravings without added sugars. However, because they are high in natural sugars, portion control is recommended for those managing blood sugar levels. Mango slices can be eaten fresh, dried, or blended into smoothies, making them a versatile and healthy treat for all.
