1 serving (200 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango shaved ice
Mango Shaved Ice is a refreshing dessert originating from East Asian cuisine, known for its light texture and tropical sweetness. This treat typically features delicately shaved ice layered with juicy mango chunks and mango puree, often accompanied by a drizzle of condensed milk or a scoop of mango sorbet for added creaminess. Some variations may include fruit syrups or tapioca pearls for additional flair. Mangoes provide a rich source of vitamins A and C, antioxidants, and fiber, promoting skin health and immunity. While naturally hydrating and low in fat, the dessert’s sugar content can be high due to added sweeteners, so it’s best enjoyed in moderation. Perfect for hot summer days, Mango Shaved Ice balances indulgence with a dose of fresh fruit goodness.
