One cup of Mango shake is around 240 grams and contains approximately 201.6 calories, 3.7 grams of protein, 5.4 grams of fat, and 30.2 grams of carbohydrates.
Mango Shake is a deliciously creamy beverage made with ripe, fresh mangoes, milk, and a hint of sugar. Originating from South Asia, this tropical delight captures the heart of summer in every sip. Packed with vitamins A and C, it’s a refreshing source of antioxidants that promote healthy skin and boost your immune system. Whether enjoyed as a breakfast treat or a midday refreshment, Mango Shake offers the perfect balance of sweetness and nutrition, making it a delight for all ages. Indulge in this luscious drink and let the flavors transport you to a sunny paradise!
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Nutrition Information
Calories |
201.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.8 mg | 4% | |
| Sodium | 26.2 mg | 1% | |
| Total Carbohydrates | 30.2 g | 10% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 24 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 173.9 mg | 13% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 158.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
