1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 33.0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango shake
Mango Shake is a refreshing beverage made with ripe mangoes, milk or yogurt, sugar or sweeteners, and ice, often blended to a creamy consistency. Originating from South Asia, it is popular in Indian, Pakistani, and Bangladeshi cuisines, though variations are enjoyed across the world. Packed with vitamins A, C, and E from mangoes, the shake offers antioxidants, supports skin health, and aids immunity. When made with low-fat milk or yogurt, it provides added protein and calcium. However, the sugar content can be a concern if additional sweeteners are used, making moderation key for those monitoring calorie intake. Substitute alternatives like honey or stevia for a healthier option and opt for fresh mangoes over canned to avoid preservatives. Perfect as a refreshing summer treat, this tropical delight is both nutritious and indulgent depending on how it's prepared.
