Mango sauce

Item Rating: 73/100

One cup of Mango sauce is around 238 grams and contains approximately 143 calories, 1.2 grams of protein, 0.5 grams of fat, and 36 grams of carbohydrates.

Mango Sauce is a vibrant, tropical delight that brings the sweetness of ripe mangoes to your dishes. Made from pureed mangoes, a splash of lime juice, and a hint of chili, this sauce hails from the heart of Southeast Asian cuisine. It's perfect as a dipping sauce, drizzled over grilled meats, or tossed in salads. Packed with vitamins A and C, Mango Sauce not only tantalizes your taste buds but also offers a healthy boost to your meals. Just remember to enjoy it in moderation, as the natural sugars can add up. Elevate your culinary creations with a taste of the tropics!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	142.8571

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 35.7143g	0%
Dietary Fiber 3.5714g	0%
Total Sugars 30.9524g
Protein 1.1905g	0%

Vitamin D 0IU	0%
Calcium 26.1905mg	0%
Iron 0.4762mg	0%
Potassium 400mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 3.1%

Carbs: 94.0%