1 serving (100 grams) contains 60 calories, 0.5 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 31.0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango sauce
Mango sauce is a vibrant and versatile condiment made primarily from ripe mangoes, often blended with vinegar, lime juice, sugar, and spices like chili or ginger. A staple in tropical and Southeast Asian cuisines, it provides a sweet tangy flavor that complements grilled meats, seafood, or vegetable dishes. Rich in vitamin C and antioxidants, mango sauce supports immune health and may help combat inflammation. Natural sugars from mangoes give the sauce its sweetness, offering a healthier alternative to processed sugary condiments. However, some versions may include added sugar or high sodium from spices, so moderation is key when considering dietary balance. Mango sauce is gluten-free and typically low in fat, making it a light and zesty addition to many meals. Its combination of tropical fruits and spiced warmth delivers a refreshing yet bold taste to any dish.
