One cup of Mango sauce is around 238 grams and contains approximately 143.0 calories, 1.2 grams of protein, 0.5 grams of fat, and 36.0 grams of carbohydrates.
Mango Sauce is a vibrant, tropical delight that brings the sweetness of ripe mangoes to your dishes. Made from pureed mangoes, a splash of lime juice, and a hint of chili, this sauce hails from the heart of Southeast Asian cuisine. It's perfect as a dipping sauce, drizzled over grilled meats, or tossed in salads. Packed with vitamins A and C, Mango Sauce not only tantalizes your taste buds but also offers a healthy boost to your meals. Just remember to enjoy it in moderation, as the natural sugars can add up. Elevate your culinary creations with a taste of the tropics!
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Nutrition Information
Calories |
143.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 30.9 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
