One cup of Mango sambar is around 250 grams and contains approximately 145 calories, 4 grams of protein, 0.4 grams of fat, and 12 grams of carbohydrates.
Mango Sambar is a traditional South Indian dish that beautifully blends tangy mangoes, toor dal, and an array of aromatic spices. This flavorful lentil stew features ingredients like mustard seeds, curry leaves, and turmeric, creating a harmonious balance of taste and texture. Rich in protein and fiber, Mango Sambar is not only nutritious but also packed with vitamins from the mangoes, making it a healthy choice for any meal. Often enjoyed with rice or dosa, this vibrant dish highlights the essence of Indian cuisine while offering a delightful burst of flavors. Perfect for those seeking comfort and wellness in one bowl!
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Nutrition Information
Calories |
145 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 1 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 15 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
