1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 28.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango salsa with bacon
Mango Salsa with Bacon is a delightful fusion of tropical sweetness and smoky indulgence, offering a unique spin on traditional salsa. This vibrant dish features ripe, juicy mangoes paired with crispy bacon, fresh cilantro, red onion, and zesty lime juice, creating a flavor-packed combination that complements numerous cuisines, particularly Mexican-inspired fare. Mangoes contribute an abundance of vitamins A and C, fiber, and antioxidants, supporting immunity and digestive health. Red onion and lime juice add a tangy brightness, while cilantro provides additional vitamins and detoxifying properties. However, bacon, while adding savory richness and protein, introduces higher levels of sodium and saturated fat, making moderation key to enjoying this dish as part of a balanced diet. Perfect as a topping for tacos, a dip with chips, or a side for grilled meats, Mango Salsa with Bacon merges fresh, sweet, and smoky flavors in every bite.
