Mango salsa

Mango salsa

Appetizer

Item Rating: 78/100

1 serving (100 grams) contains 60 calories, 0.8 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.

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142.9
calories
1.9
protein
35.7
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
142.9
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 119.0 mg 5%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 3.6 g 12%
Sugars 28.6 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 0.5 mg 2%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

92.2%
4.9%
2.9%
Fat: 4 cal (2.9%)
Protein: 7 cal (4.9%)
Carbs: 142 cal (92.2%)

About Mango salsa

Mango salsa is a vibrant, tangy condiment rooted in Latin American and Caribbean cuisine. It typically combines diced ripe mangoes, red onions, bell peppers, fresh cilantro, and lime juice, often spiced with jalapeños or chili peppers for a touch of heat. This colorful mix balances sweetness, acidity, and spice, making it a versatile topping for grilled fish, chicken, or vegetarian dishes. Packed with vitamins A and C from the mangoes, antioxidants from cilantro, and heart-healthy nutrients in the peppers, mango salsa is a nutritious choice. Its high fiber content supports digestion, while lime juice provides a refreshing dose of vitamin C. However, if store-bought versions are overly sweetened or contain added sodium, they may not be as healthful. Opting for homemade salsa ensures maximum nutritional benefits while avoiding unnecessary additives. Mango salsa is both a flavorful and health-conscious addition to meals.