One cup of Mango salsa is around 235.7 grams and contains approximately 165.7 calories, 2.3 grams of protein, 1.1 grams of fat, and 40 grams of carbohydrates.
Mango Salsa is a vibrant and refreshing blend of juicy, ripe mangoes, crisp red onions, zesty lime juice, and a hint of cilantro. Originating from Latin American cuisine, this salsa bursts with tropical flavors that can elevate any dish. Packed with vitamins A and C, it’s a healthy choice, offering a delightful mix of sweetness and spice without the added sugars found in many store-bought options. Perfect as a topping for grilled fish, chicken, or even as a dip for tortilla chips, Mango Salsa is the ultimate fiesta for your taste buds!
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Nutrition Information
Calories |
165.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.6 mg | 15% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 33 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 417.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
