1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 31.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango salad
Mango Salad is a vibrant, tropical-inspired dish commonly found in Southeast Asian cuisine. It features a refreshing combination of ripe or green mangoes, julienned carrots, red bell peppers, and fresh herbs like cilantro or mint, often topped with crushed peanuts or sesame seeds for added texture. The dressing is typically a tangy blend of lime juice, fish sauce (or soy sauce for a vegetarian twist), and a hint of sweetness from honey or palm sugar. Low in calories and packed with essential vitamins like A and C, mango salad is a nutrient-rich choice that supports skin health and boosts immunity. Its fiber content aids digestion, while the addition of healthy fats from nuts or seeds can promote satiety. However, watch for added sugar or salt in pre-made versions, which can impact its overall health benefits. Perfect as a light appetizer or side dish, mango salad is both delicious and wholesome.
