One cup of Mango salad is around 240 grams and contains approximately 240 calories, 4.0 grams of protein, 2.0 grams of fat, and 60 grams of carbohydrates.
Mango Salad is a vibrant and refreshing dish that bursts with flavor! Combining ripe, juicy mangoes, crisp cucumbers, aromatic red onions, and crunchy bell peppers, this salad celebrates vibrant Southeast Asian cuisine. Tossed in a zesty lime dressing with a hint of chili, each bite is a tropical delight. Packed with vitamins A and C, this salad is not only delicious but also healthful, promoting good digestion and boosting your immune system. Perfect as a light meal or a side dish, Mango Salad is the ultimate way to savor the essence of summer. Enjoy it fresh and feel good inside!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 50.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
